Deskercise: Stay Active and Energized at Your Desk with These Moves

Introduction

Are you tired of feeling sluggish and unproductive at your desk? Do you struggle to find the time or motivation to exercise during a busy workday? Well, we have good news for you! Deskercise is here to save the day! These simple exercises can help keep you active and energized without leaving your workspace. In this blog post, we will introduce you to some effective deskercise moves that will get your blood pumping and boost your energy levels. So, let’s dive in and learn how to stay fit while sitting down!

The Benefits of Deskercise

1. Deskercise can help improve your posture and reduce back pain.

2. Deskercise can help increase your energy levels and concentration.

3. Deskercise can help you burn calories and lose weight.

4. Deskercise can help reduce stress levels.

Easy Deskercise Moves

1. First, start by sitting up straight in your chair with your feet flat on the floor.

2. Next, clasp your hands together and extend your arms out in front of you.

3. Use your abdominal muscles to slowly twist your torso to the right, then to the left.

4. Next, place your hands on the edge of your desk and push down, using your triceps to lift yourself out of your chair.

5. For a quadricep workout, try this move: while seated, raise one leg and hold it in the air for a count of 10, then lower it and repeat with the other leg.

Advanced Deskercise Moves

1. Seated Russian Twist: Sit tall in your chair with your feet flat on the ground and your knees bent at a 90-degree angle. Place your hands on either side of your body, just below your ribs. Keeping your core engaged, twist your torso to the right, then to the left to complete one rep. Aim for 10 to 20 reps.

2. Seated Leg Raise: Sit tall in your chair with both feet flat on the ground and your knees bent at a 90-degree angle. Rest your hands on top of your thighs for support. Slowly lift your right leg straight out in front of you, then return it to starting position. Repeat with your left leg. Continue alternating sides for 10 to 20 reps total.

3. Seated Heel Tap: Sit tall in your chair with both feet flat on the floor and knees bent at a 90-degree angle. Place both hands on top of your thighs for support if needed. Keeping your core engaged, slowly lift your right heel off the floor and tap it back down again. Repeat with your left heel and continue alternating sides for 10 to 20 reps total

Tips for Staying Motivated to Deskercise

When you’re stuck at a desk all day, it’s easy to let your motivation to stay active and healthy dwindle. But there are some easy ways to make sure you stay on track – even when you’re desk-bound!

Here are our top tips for staying motivated to deskercise:

1. Set yourself realistic goals. Trying to do too much at once is a surefire way to burn out quickly. If you’re new to Deskercise, start with small goals that you know you can realistically achieve. For example, commit to doing Deskercise moves for 5 minutes each day, or every hour that you’re sitting at your desk. Once you reach your first goal, you can gradually increase the amount of time or frequency as you feel comfortable.

2. Find an accountability buddy. It’s always easier to stick to a goal when someone else is counting on you too! Ask a friend or colleague if they want to join you in your Deskercise journey and hold each other accountable. You can even make it a competition – who can do the most Deskercise moves in a week?

3. Make it fun! One of the best things about Deskercise is that there are endless possibilities for how you can tailor it to your own interests and preferences. If traditional exercises aren’t your thing, get creative with your moves and make them into a game or add some music to keep things

Conclusion

Deskercise is a great way to stay active and energized throughout the day without having to leave your desk. With just a few simple exercises, you can improve your posture, give yourself an energy boost, and even reduce stress levels. It’s easy to get stuck in the same sitting position for hours on end but with these moves you can break up that monotony and keep your body moving. You never know how much of an impact making such small changes could have!